Zumba has been called exercise in disguise—and for good reason. During a class, you'll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves. Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of active older adults. Yes, it burns calories, improves heart health, and reduces stress.
Rose, the instructor, is a ballroom and Latin dancer. She incorporates the salsa, merengue, cha cha, cumbia, bachata, reggaetón, and more in her Zumba Gold classes to make them quite unique. Come ready to sweat and prepare to leave empowered and feeling strong.