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Zumba has been called exercise in disguise—and for good reason. During a class, you'll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves.  Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of active older adults. Yes, it burns calories, improves heart health, and reduces stress.  

Rose, the instructor, is a ballroom and Latin dancer.  She incorporates the salsa, merengue, cha cha, cumbia, bachata, reggaetón, and more in her Zumba Gold classes to make them quite unique.  Come ready to sweat and prepare to leave empowered and feeling strong.

Current 2022 Schedule

Wednesday, January 5, 10am

Wednesday, January 12, 10am

Wednesday, January 19, 10am

Wednesday, January 26, 10am

Wednesday, February 2, 10am

Wednesday, February 9, 10am

Wednesday, February 16, 10am

Wednesday, February 23, 10am

Wednesday, March 2, 10am

Wednesday, March 9, 10am

Wednesday, March 16, 10am

Wednesday, March 23, 10am

Wednesday, March 30, 10am

Wednesday, April 6, 10am

Wednesday, May 11, 10am

Wednesday, May 18, 10am

Wednesday, May 25, 10am

Wednesday, June 1, 10am

Wednesday, June 8, 10am

Wednesday, June 15, 10am

Wednesday, June 22, 10am

Wednesday, June 29, 10am