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YOGA CLASSES

All classes require a yoga mat. Find a good selection of yoga mats and other helpful yoga equipment at Dick's Sporting Goods here.

Relaxation Yoga, Mondays, 6:30 pm - 7:45 pm at Buckwalter Recreation Center
Independent Instructor - Wendy Barrett

 

Relaxation yoga is designed to help you wind down and prepare for sleep. We focus on cooling postures and incorporate breathwork and meditation to help you prepare for a blissful night’s rest. No experience or flexibility is required. This class is appropriate for everyone.

Yoga Flow, Mondays, 11:00 am - 12:00 pm at Buckwalter Recreation Center
LAST CLASS - MAY 31, 2022
Independent Instructor - Jenny Garcia
jennie@hiltonhead.yoga
909.680.8442

 

Finding and maintaining mental wellness through movement and breath is the focus for this all-ages class. No experience is necessary, but more challenging yoga await those at higher levels.

Yoga for Teens, Tuesdays, 4:30 pm - 5:15 pm at Buckwalter Recreation Center
Independent Instructor - Nicole D'Anna
nicole_danna@hotmail.com
630.391.1441

Teens need an affordable, convenient, and designated time and place to allow their minds to be cleared from the stress of experiencing the teen years. Yoga practiced in the home or at school just isn't going to offer the benefits that our recreation center can.

Regardless of experience, body type, or athletic ability, this class focuses on better breathing, core, stretching, and balance practices. 

And don't worry - this is a drop-in class that has no monthly or annual commitments.​ Parents of participating students are welcome to attend class but should understand that the class is not focused on adults.

Gentle Yoga Stretch and Balance, Thursdays, 10:00 am - 11:15 am at Buckwalter Recreation Center

starting Thursday, March 17

Independent Instructor - Wendy Barrett

Gentle Yoga is performed at a slower pace, with less intense positions. It includes postures for stretch, strength and balance, and incorporates breathwork and meditation. No experience or flexibility is required. This class is appropriate for everyone.