💪 Finally... a workout that doesn't require finding a babysitter.

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S.L.A.M. (Sweat Like a Mother) is a high-energy fitness class designed for women ages 18 and older. This welcoming program combines high-intensity interval training (HIIT), agility exercises, and core strengthening to help participants build strength, endurance, and confidence in a supportive environment.

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Children are welcome to attend with their parent, making it easier for busy moms to prioritize their health and wellness. The class is also pregnancy- and postpartum-friendly, with exercise modifications available to accommodate a variety of fitness levels and stages of motherhood.

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📆 Mondays & Wednesdays | 5:30PM - 6:30PM | Recommended time of arrival: 5:15 PM

📍Join us at Burton Wells Recreation Center

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👩‍🏫 Instructor: Alicia Hashman

💰 Pay just $12 per class or $65 per month

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🚫 No class Monday, September 7, 2026

🚫 No class Monday, October 12, 2026

 

📩 Inquiries? Email Alicia Hashman or call 740-236-2154

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