Everyone starts somewhere.

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If you've ever wanted to feel more confident in the weight room but weren't sure where to begin, this class is for you. Designed for men and women ages 15–45, our Weightlifting for Beginners program provides a supportive, judgment-free environment where you'll learn proper lifting techniques, safe gym practices, and how to make the most of your workouts.

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It doesn't matter if you've never picked up a dumbbell or you're ready to move beyond basic workouts, our instructors will help you build confidence, improve your form, and create a strong foundation for long-term fitness success.

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Over five weeks, you'll gain practical skills that you can use every time you step into a gym. Your fitness journey doesn't have to start perfectly—it just has to start.

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📅 Fridays, September 18 – October 16​

• Ages: 15–45

• Cost: Just $25 for the full five-week program

 

Bring comfortable workout clothes, a water bottle, and a willingness to learn. We'll take care of the rest.

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📍 Burton Wells Rec Center Weight & Fitness Room​

 

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